Seated Yoga for Joints
Nidra – January 25
Asana Practice 20 mins
Introduction to Self Massage
Self Massage Techniques – Feet
Self Massage Techniques: Hands
Self Massage Techniques: Head
Making Dessert – Avocado Chocolate Mousse
Making Dessert – Coconut Date Balls
Cooking with Esther – Eggplant Curry
Qigong with Lynda Shadbolt
Video credit: Brad Brown from Upside Brown Production Services https://www.upsidebrown.ca/
